How To Lose Fat Fast

“One of the questions that Alpha gets asked all the time, “What cardio exercise is best?” In this video men’s style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro helps you get lean by answering this question! The best cardio for shredding fat fast is… all of them! There […]

Leg Day Full Workout Exercises

“Full leg workout than can be completed with only dumbbells. You can also do it just with your own body weight. Sumo Squats Lunges Calf Raises Hop Sqauts Front Squats 4 Sets Each Exercise Set 1 – 15 Reps Set 2 – 12 Reps Set 3 – 10 Reps Set 4 – 8 Reps Increase […]

BESTOPE Latex Resistance Bands Exercise Strap Band with Loop Power Crossfit Bands Set for Strength and Weight Training Fitness Review

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6 Exercises for a Sexy Back

“Get some great bodyweight back exercises to sculpt a strong and sexy back! These 6 back exercises can be done any time with minimal equipment. In fact, most of these back exercises don’t require any equipment at all for an excellent and challenging workout. These exercises will target the upper, middle and lower part of […]